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You can truly never have enough leggings. And leggings are *especially* great for running. women yoga clothes
Why? Two words: thigh chafing. “You know that awful rubbing and redness that can happen when your bare thighs repeatedly slap together mile after mile?” says Kelli Sullivan, a RRCA-certified run coach and STRIDE Fitness instructor. "Properly fitted leggings eliminate that by providing a silky, seamless barrier between your thighs."
Meet the expert: Kelli Sullivan is a RRCA-certified run coach and STRIDE Fitness instructor.
That's just the beginning of the benefits. Leggings are also great for running because they provide compression to support tired muscles, wick away sweat, and allow for free range of motion, says Sullivan. Leggings may also be more comfortable for some people compared to shorts, adds Sullivan. “Personally, I have always run in some sort of tights or leggings because I have strong quads and leggings are simply more comfortable than shorts. It’s really all a personal preference.”
Get a sneak peek of the 14 best running leggings:
Now, your leggings may also vary depending on the distance, speed, and terrain you plan to run. Here’s a quick cheat-sheet from Sullivan to pick the perfect pair for your exact running style.
And while performance comes first, cute colors and prints absolutely boost motivation, says Sullivan. “Show off your style and personality with bold colors and fun patterns because feeling those good legging vibes inspires you to get out the door and log miles,” she explains. “A great pair of leggings really becomes like your favorite friend you can't wait to see.”
Read on for the 14 best expert-approved running leggings that are sure to become your BFF.
Specifically designed for running, these buttery soft leggings feel like a second skin and allow for unrestricted movement. With two side drop-in pockets to fit your phone, and five pockets on the waistband to hold smaller items, you’ll stay equipped for any and every run. Plus, the tighter waistband and continuous drawcord keeps your leggings in place so you don't have to pull them up mid-run (which is the worst!).
Expert review: “These are my go-to for speed work and PR attempts! These are also by far the popular fan-favorite amongst my fellow Stride Fitness Run Coaches and running communities. No tugging these ones up while running awkwardly because the waistband actually stays put!”—Kelli Sullivan, RRCA run coach
There’s nothing worse than being ill-prepared for a cold run, but these merino wool leggings are here to save the frigid day. With a wide, high-rise waistband for a comfortable fit, secure pockets, and natural anti-odor properties, these extra warm leggings will stand the test of time. But don’t worry, they are still breathable and moisture-wicking to keep you cool and comfortable.
Expert review: “These are my favorite when temperatures dip to below 20 and I’m running or walking outside. We need to stay warm, and these do the job without too much material. The material is soft and snug to your body in a very comfortable way so my legs are never cold or sweaty. These also don’t fall, which is a big thing for me.” —Gina Newton, certified personal trainer and holistic body coach
A legging that is smooth, slick, and secure with every stride? Say less. These Swift Speed leggings offer four-way stretch while remaining sweat-wicking, breathable, and cool to the touch. There’s also no need to worry about a wardrobe malfunction because these non see-through leggings stay put mile after mile. This style keeps all your gear (credit cards, keys, and phone) as well as your bod secure.
Expert review: “When I run, I have to have compression and support. I also need a pocket for my keys that is secure because I hate having a backpack or fanny pack that jostles around. These have a side pocket that keeps anything I need to carry secure without impacting my movement at all. It also has a handy zipper pocket in the back that’s the perfect size for credit cards.”—Rachel Lovitt, CPT, certified personal trainer and movement coach
Sometimes you need a little tough love, and these Arc’Teryx leggings are the most durable, made for serious movement, comfortable leggings you’ll find. Whether you’re trail running, climbing, or embarking on a mountain adventure, the high-rise mesh waistband wicks moisture away from the body without compromising breathability and comfort. Oh, and the two thigh pockets are easily accessible for all your running needs.
Editor review: “I just tried these recently and they’ve instantly shot to the top of my running bottoms list. The pockets fit my necessities and keep them secure, while the fabric is smooth and slightly compressive. I usually run hot, but these leggings are breathable enough to wear even when it’s not frigid outside and durable enough for trail running and hiking too.”—Jennifer Nied, WH fitness editor
You know the phrase “look good, feel good?” Well, these leggings are here to serve that mission. With funky prints and bold colors, these tights are cute and functional. The durable stretch nylon is made to move, and the deep pockets store all the necessities without minimizing movement or bounce. Plus, the laser cut hem allows for a seamless finish and easy dressing.
Expert review: “The funky prints and neon, bold colors make me smile mile after mile. Hidden side drop-in pockets hold my phone, fuel, and keys. I wear these for everyday training runs. Simply put, they are so comfortable and cute! I also love their artist collaborations for their product designs and commitment to sustainability.”—Sullivan
If you’re looking for a sleek pair of leggings with killer pockets, moisture-wicking material, and comfortable compression, opt for the Ultimate Stash tights. The high-rise waistband stays put while remaining breathable to offer cool airflow during the sweatiest of workouts.
Expert review: “Keeps you held in and supported in all the right places. The SuperSonic fabric, made with recycled material, is sleek with supportive compression. These are the perfect pair for cardio and HIIT and everything in between. These are great leggings for any run, and they are super comfortable and very durable.” —Sullivan
Looking to sculpt, smooth, and lift during your workouts? Go for the Alo airbrush leggings. With no side seams, anti-chafe technology, and an extra wide waistband, these tights score high in comfort and functionality. The buttery soft material is also practically weightless, so they won’t infer with your tough training sessions.
Editor review: “I wear these leggings from Alo for absolutely everything, from lounging on the couch, to weightlifting, to running. They stay put, are super comfortable, and the material is thin, so I don’t feel like I’m getting swallowed by sweat post-run."—Addison Aloian, WH editorial assistant
It may sound too good to be true, but these Sculpt+ leggings are specially designed to treat lower back pain, hip stiffness, and postpartum care. The lightweight material contains multiple layers of tensile materials that engage 3D muscle memory in the core, glutes, and spine to improve your alignment, stability, and mobility. Plus, the multi-directional stretch acts like a second skin.
Rave review: “These are my favorite pair of leggings hands-down. The lightweight material is perfect for sweaty runs and the multi-layer waistband supports my lower back and core in all the right places without feeling tight or constricting. They’re pricey, but so worth the splurge.”—Andi Breitowich, contributor
It’s tough to pass up a pair of $26 leggings, and let me tell you, these perform well above the price tag. The sleek, sweat-wicking material doesn’t stick to your skin, and the four-way stretch offers the perfect amount of compression without feeling restrictive. With 40 different colorways, you’re sure to find a color (or five!) you love.
Rave review: “I have these leggings in six different colors. They are extremely durable, super comfortable, and cute in every shade. The buttery soft material also feels luxe without breaking the bank.” —Breitowich
If you prefer a cropped fit, the BALEAF leggings are an awesome option. With moisture-wicking material, four-way stretch, and three different pockets, these leggings will go the distance. The high-rise waistband also offers a flattering fit without digging into your hips.
Rave review: “I now have about four pairs of these capri high-waisted leggings by BALEAF and I love them. They are very flattering, and I love, love, love the pockets!! They fit snuggly but shape you beautifully. Too warm for triple digit weather, but perfect during normal summer heat and early fall. They wash and wear well, so I would definitely buy these again.”—Elliott (verified buyer)
Sun protection is always a must, so these UPF 50 leggings are the perfect addition for your sunny runs. They’re breathable, quick-drying, and moisture-wicking to keep you cool, calm, and collected, and the hidden waistband pocket is a plus for holding your keys and cards.
Rave review: “I bought these pants specifically for an all-day outdoor event I participate in. I'm in the sun constantly, for more than five hours, in south Florida. Pants were perfect! I did not get sunburned (which was my primary concern) and the pants were very breezy (my secondary concern), so while it was hot out, I was comfortable." –Amazon review
Hoka is a household name when it comes to running, and it offers more than shoes. These knit leggings do not disappoint. The ultra-stretchy fabric is like a gentle hug, but never restrictive. Plus, the fold-over waistband offers complete coverage without slipping down in the middle of your run.
Rave review: “I love these Hoka tights like I love my Hoka shoes. They’re supportive without sticking to my skin, and the smooth fabric continues to hold up after multiple washes.” —Breitowich
When you're on the trails, performance is key. Luckily, these North Face leggings are moisture-wicking, anti-chafe, and perforated for breathability. Another perk? These leggings use internal compression to support your tired, hard-working leg muscles mile after mile.
Rave review: “These tights are great for running. I love them. Breath well, and just enough compression to be comfortable and not too constricting.” —Amazon review
You know the feeling when you’re trying to finish a hot run and your leggings are…wet? There’s nothing fun about damp workout gear, but these leggings are made to quickly pull moisture away before it can slow you down. The mid-support, four-way stretch material is also crafted to maintain its shape so you can stay in the running zone.
Expert review: “I admit, I do not spend a lot of money on my work out clothes, but these are just too comfortable. The material is oh so soft and absorbent, they do not fall when running, and are just overall awesome.” —Newton
For the past two months, Women’s Health editors, including our fitness editor Jennifer Nied and contributing writer Andi Breitowich, reviewed the bestselling, most popular, and top-rated running leggings. Our team consulted a running coach and certified personal trainers, and then evaluated thousands of customer reviews and ratings to narrow down the best 14 pairs for a wide range of preferences and budgets. We also considered key features like material, sweat-wicking technology, and durability.
Andi Breitowich is a Chicago-based writer and graduate student at Northwestern Medill. She’s a mass consumer of social media and cares about women’s rights, holistic wellness, and non-stigmatizing reproductive care. As a former collegiate pole vaulter, she has a love for all things fitness and is currently obsessed with Peloton Tread workouts and hot yoga.
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